Make Running Injuries A Thing Of The Past

Become a Stronger, Faster, More Injury-proof runner in as little as 6 weeks...guaranteed!

Break through your current PB’s and make your running feel light, powerful and effortless while leaving your constant niggles and injuries in the dust.

As Seen On…

Feel the ground beneath you…
Each stride is purposeful, powerful, and effortless. Imagine yourself gliding along a picturesque trail, your body in perfect harmony, your mind focused on the rhythm of your breath. 
You’ve just embarked on the first week of the Run True Corrective Exercise Running Program, and already, you’re experiencing the transformation in your running technique.
Running shouldn’t feel like a constant battle, leaving you gasping for breath or nursing nagging aches and pains.
The Run True Running Rejuvenation Program is your gateway to unlocking your full potential as a runner, enhancing your performance in speed and endurance, while minimizing the risk of injury. 
Experience the joy and freedom of running like never before as you learn the functional movements that will propel you forward with grace and power.
Say goodbye to the days of plodding along, feeling weighed down by poor form and inefficient movement. 
Embrace the exhilaration of feeling like you’re floating on air as you master the art of running with fluidity and finesse. Let your newfound knowledge and skills fuel your passion for the sport, driving you to conquer personal records and revel in the satisfaction of a run well-executed.
The Run True Running Rejuvenation Program is your key to unlocking the runner within

Introducing Run True:

The Leading Evidence-Based Corrective Exercise System Specifically Designed For Runners

This System Will Propel Your Running Game, Help You Build Flawless Form and Slash Your Chance of Injury

The Running Rejuvenation Program Is Perfect For You If...

A Note From

Nigel Crompton

Author, UKA Athletics Qualified Running Coach & Corrective Exercise Specialist

Did you know that, according to the American Academy of Orthopaedic Surgeons, over half of all Running injuries are avoidable with the proper training and prevention strategies. 

The problem is, the ‘proper training and prevention strategies’ will be vastly different from runner to runner!

Most online coaching programs that focus on training programs provide a one-size-fits-all approach, giving you templates to follow and are ultimately doomed to fail because they lack specificity. 

So, If you’re struggling with nagging injuries, stagnant performance, or you’re overwhelmed from trying to search for answers online every time you start to feel a niggle or are in pain,

I just want you to know that I’ve been there too, and I know how frustrating it can be. 

That’s why I’ve spent the last 3 years teaching and refining the Run True, Runner’s Rejuvenation program, that’s tailored specifically for runners over 40, based on the latest scientific research, and aimed at unlocking your true running potential!”

We've Helped Hundreds of Students Just Like These Improve Their Running Form & Increase Their Enjoyment While Running

In Fact, Runners Love This Program So Much We’ve Only Got 5 ⭐️ Reviews On Trust Pilot

Finally! A Better Way To Unleash Your Inner Champion and Get Back on Track Injury-Free

Here's Everything You Get With The Runners Rejuvenation Program

Meet Your Coach

Nigel Crompton

My name is Nigel Crompton, the chief coach and founder of the Run True system. 

Like many of you, I’ve experienced the frustration of being an injured runner. I had it all: plantar fasciitis, runner’s knee, iliotibial band syndrome, ankle sprains, and hamstring issues. 

I’ve spent many years and thousands of dollars researching different methods and systems, doing certifications and courses and working with runners at a competitive level to test out different ideas and theories. 

And over those years, I’ve developed a high level of expertise in human gait biomechanics, Corrective Exercise, and Anatomy in Motion.

This led me to eventually develop a unique strength and mobility training system specifically designed for runners like you.

I’ve been teaching this system in person for over 2 years now, but the problem with that is to be able to learn this groundbreaking approach, you would have had to spend 6 weeks with me in the north west of England making it impossible for many of you to benefit from this approach.

Now, for the first time ever and based on overwhelming popular demand, we’ve spent the last 6 months developing it into an online program so that you can access it anywhere, anytime and for a fraction of the cost.

Frequently Asked Questions

The Run True system is a strength and movement approach designed specifically for runners. It offers unique exercises specifically crafted to enhance running performance, differing from typical gym-based movements. 

This system breaks from conventional training methods, providing a new perspective to achieve running goals. By embracing change, runners can achieve new results and reach their full potential.

Whether you’re a running novice or an experienced runner, the techniques you’ll learn in this program will help you:

  • Build a stronger, faster runner’s body
  • Minimise chances of injury and improve recovery time
  • ​Help you develop your unique running style
  • Empower you to break your PB
  • Help you find your flow and have more fun

Forget about the boring old squats, lunges and deadlifts you know.

The strength movements in the Run True system are specifically designed to enhance your running performance by understanding and improving your running gait.

That’s right. Stretching can actually hinder your running performance — that’s why we do 0 stretching in the Run True System.

This program can benefit runners of any age, however we’ve found that most of our past students have been around 40-65+

It’s simple: I want you to be the best, fastest and most resilient runner you can be. 

That’s why I am making this offer 100% risk-free for you.
If, for whatever reason, you are not happy with Run True and the changes in your performance, I will gladly refund you every single penny.
(Valid for 30 days from the purchase date.)

Run True runs for 6 weeks, but because of the variety of progressions available most of our students tell us they use these techniques for months if not years and still make progress and hit new P.B’s

More Glowing REviews About Run True

Mandy Woods - Runner for over 20 years

Mandy entered her first Marathon at the age of 45 but got injured. 

Mandy decided to do the RunTrue course to try and resolve the injury because she was registered to run in the New York Marathon in 2022. 

I was blown away, on my first week of the course during my first run I felt so much better!”

Luke Sherrell - CEO AMN Academy

“It is one of the most comprehensive programs I’ve ever seen. It covers everything from corrective exercise, to strength, movement, and mobility. It covers it from a biomechanical point of view and a neurological point of view, and you’re looking at everything from a really functional perspective…


I have absolutely no reservations about giving it my full stamp of approval. This is a great course, and I urge you to jump in and check it out for yourself.”

Louise Amirthalingam

“The Run True course is a fantastic course for runners of all abilities. I completed the course almost 18 months ago and I can honestly say what I learned on the course has transformed my running. My strength and mobility have improved markedly and so far I have been injury free. Whether you’re a sprinter or a longer distance endurance runner, this is the course for you.”

Matt Rose

“For most of my earlier running life, I was constantly battling the same injuries. Since doing the Run True course, I’ve been able to run far more efficiently with significantly less of niggles and injuries.”

Alice Bidstone

Alice is an office worker with a desk job and since doing the Run True course she’s noticed improvements in her balance and coordination

Rita Mistry

Rita decided to do the Run True course because as she reached her 50’s she found herself getting injured more often. 

Since doing the course she’s getting faster and has been consistently getting new personal bests, and has improved endurance

For the past two years, we’ve successfully taught this powerful system through live and in-person sessions. However, this required a six-week commitment to join us in the North West of England, limiting access for many. 

To address this challenge and accommodate the overwhelming demand, we have devoted the last six months to transforming our program into a comprehensive online format. Now, anyone from any corner of the world can benefit from this groundbreaking system, all from the comfort and convenience of their own home.

And To Celebrate the Launch, We’ve Got An Incredible Launch Discount Available

Extremely Limited Time Offer!

Enroll within the next 5 days and save big!

Here's What You Get When You Enroll Today

Total Value – $1285

Hurry, This Special Launch Discount Ends In Just…


Over the years, I’ve coached hundreds of runners: From total beginners to members of the English Junior Fell Championships team. No matter where you are in your running journey, I am so confident that ‘Run True’ will help you become a faster, stronger and injury-resistant runner, that I’m giving you my ironclad 30-Day Money Back Guarantee:

If you do not notice radical improvements in your running performance, I will refund you every penny within 30 days of your purchase.

No questions asked.

No hard feelings. 

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